Here you can find a list of helpful tools such as self care activities, exercises and ways to moisturise. Below are guides and videos to support you.
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Leg Exercises
Leg Exercises
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Arm Exercises
Arm Exercises
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Head & Neck Exercises
Head & Neck Exercises
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Application of Moisturiser Cream to the Arm
Application of Moisturiser Cream to the Arm
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Application of Moisturiser Cream to the Face & Neck
Application of Moisturiser Cream to the Face & Neck
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Application of Moisturiser Cream to the Leg
Application of Moisturiser Cream to the Leg
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Self Care for Leg Swelling
Self Care for Leg Swelling
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Self Care - Arm Swelling
Self Care - Arm Swelling
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Lymphoedema Resources
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