Here you can find a list of helpful tools such as self care activities, exercises and ways to moisturise. Below are guides and videos to support you.

             



  • Leg Exercises

    Leg Exercises

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  • Arm Exercises

    Arm Exercises

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  • Head & Neck Exercises

    Head & Neck Exercises

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  • Application of Moisturiser Cream to the Arm

    Application of Moisturiser Cream to the Arm

    Watch Video
  • Application of Moisturiser Cream to the Face & Neck

    Application of Moisturiser Cream to the Face & Neck

    Watch Video
  • Application of Moisturiser Cream to the Leg

    Application of Moisturiser Cream to the Leg

    Watch Video
  • Self Care for Leg Swelling

    Self Care for Leg Swelling

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  • Self Care - Arm Swelling

    Self Care - Arm Swelling

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