Why not join in the 31 day challenge to a better you and say no to alcohol during the month of January, whilst supporting your local hospice.
Ask your friends and family to sponsor you or donate the amount of money you would have spent on alcohol to Teesside Hospice, its completely up to you!
Register today to let us know you are taking part and download these handy images to help spread the word to your friends and family.
You can also create your own online sponsorship page and share across social media to boost your fundraising, just click below!
WHAT'S IN THE PACK?